We are getting closer to our new group circuits facility opening in South Daytona! We are getting the class line-up together and bringing on the best instructors in the business. Our first spotlight is on Samantha Dunman! Samantha has an...
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Here we go, it’s the new year, many people are looking forward to a fresh start and setting goals for 2020. If you’re like half the population, you are probably looking forward to exercising more and losing weight. The average person gives up...
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Ask any personal trainer: fitness isn’t a simple process from “out of shape” to “fit”, via “personal training”. There’s a lot you need to know, and dozens of ways you can get results. Sometimes, to get from “A” to “C”, you’ll need to go via “F”...
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As a fitness institution, a question we get asked a lot by both our students and their potential clients is “Do people really need a Personal Trainer?”, and so we’ve decided to clear up the issue once and for all. There are so many...
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There are countless benefits to working out with a personal trainer. People of any age and experience level can see better results and live a healthier lifestyle. A personal trainer will help create a unique workout plan to fit your individual...
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