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Tag: health and wellness

Do You Need Accountability?

Do You Need  Accountability?

Here we go, it’s the new year, many people are looking forward to a fresh start and setting goals for 2020. If you’re like half the population, you are probably looking forward to exercising more and losing weight. The average person gives up...

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Cardio and Brain Health

Cardio and Brain Health

You don’t need to speak to a health specialist to know about the health benefits of a good walk outside. Any gym coach worth their salt will tell you that cardio and fresh air are a great combination for any exercise regimen. What you might...

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