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Wellness Classes

Wellness Classes

Wellness Classes

Journey Fitness Center knows that gym goers work out extremely hard in their fitness routines! Our experienced trainers love providing the best personal training to our members, and know that outside the gym is where most may not have the best information for reaching their goals. We want to provide not only premium training and amenities, but also the wellness information to keep them feeling their best mentally and emotionally, as well as educated in the many topics of nutrition.

 

The entire picture of wellness is more than weights and cardio. Journey Fitness Center knows that wellness is emotional, physical, mental, and so many subsets within those! That’s why we appreciate all of the knowledge out there in our community that can deliver this message for us. Over the years we’ve had professionals such as chiropractors, doctors, physical therapists, nutritionists and dieticians come and share their experience with our members – for FREE!

 

Past classes:

Stress and Anxiety and Its Effects on the Body

GMOs and Food Allergies: Is there Help for my Autoimmunity?

Knee Pain Workshop

Nutrition 101 – Better Food Choices

Stressors and Adrenal Fatigue

Brittle Bones and Musculoskeletal Health

Gastrointestinal Health and Good Bacteria

Blood Pressure and Cardiac Disease and Cholesterol

Supplements: How They Work in the Body

Thyroid Health

Balance Workshop

Stubborn Fat and Fatigue

How to Read Nutrition Labels

 

Be on the lookout for more FREE wellness classes to keep you in the best shape of your life! Let us know if there is a topic you would like to learn more about in these interactive discussions!