Personal Training

Personal Training

Personal Training

Journey Fitness Center Trainers are the best in the industry and they know how to deliver results. During the initial evaluation our trainers talk in depth with the client to get an understanding of their medical history and fitness goals. This process enables the trainer to focus on the necessary steps that need to be taken in order to get the client into the physical shape they desire. Instructors are trained in manual resistance methods, assisted stretching and exercises that help to strengthen, tone, provide balance, and improve flexibility. Their education, knowledge and experience are unsurpassed and the best you will find in the industry. We want you to see the benefits of personal training.

WE OFFER A VARIETY OF PERSONALIZED TRAINING INCLUDING

  • IMPROVING STRENGTH, BALANCE, & RANGE OF MOTION
  • SPORTS STRENGTH & CONDITIONING
  • HIIT (High Intensity Interval Training)
  • BODY BUILDING / FITNESS COMPETITION PREP