Seven Great Metabolism Boosts For You To Try Out
Maintaining and losing weight becomes increasingly difficult as we grow older. A slowing metabolism doesn’t need to be the end of your summer body, however. Like all things health-related, if you know how to work hard at it and you commit to it, you can make nearly anything happen.
Not convinced? Check out this breakdown of the top seven metabolism boosts, as proven by science.
Also read: Safe Weight Loss. How Much Is Too Much?
Stop Skipping Breakfast
The saying “Breakfast is the most important meal of the day” is more of a cliche by this point than anything else, but it’s still great advice. Breakfast jump-starts your metabolism for the day and begins the process of burning through your energy for the day.
Forget to eat breakfast and you’ll just be hungry later on. You may end up making decisions for lunch that ruin your healthy eating ahead of dinner. Breakfast, overall, focuses your day and provides the fuel that helps you live your best life.
There’s a reason green tea is also known as “miracle tea” in some circles. It is, first and foremost, a great way to start the morning, boosting your metabolism. With plenty of catechins, a key ingredient that boosts metabolism and aids in weight loss.
And, it goes without saying that you can drink these all day if you enjoy the taste without any of those pesky calories.
“Hot”, spicy food actually goes a long way toward burning calories (and not just your tongue). They’re also great for burning energy, with capsaicin-rich foods requiring a lot of energy to process in addition to regulating your glucose levels.
The benefits don’t stop there, however. Capsaicin also works wonders for clearing your sinuses and aiding with various forms of arthritis. They can also trigger various happiness hormones and endorphins, improving your mood overall.
Eating the Correct Amounts
Maintaining your weight comes down to eating, consistently, at an appropriate maintenance level for your metabolic rate. Remember: if you don’t eat enough, your body can generate fat in other ways. Eat too much, and obviously, you’ll just add extra fat in the standard fashion.
In the beginning, it’s normal for people not to want to gain weight or muscular. It’s important, however, to understand that building muscle doesn’t mean bulking up. It’s actually best to gain muscle mass in order to bump up your metabolic rate. In terms of burning energy over burning fat, muscle tissue burns at a much higher rate, relaxing your metabolism and burning calories even outside of the gym.
Choosing between high protein, high carbohydrate, or high-fat foods, always side with protein. Protein is essential to the functionality of your metabolism. Proteins consume more energy and take longer to digest, leaving you feeling fuller for longer, making them the clear winner.
Also, it’s important to note that proteins help to maintain fat mass, keeping your fat levels where they are.
HIIT (High Intensity Interval Training) is fantastic for weight loss and increasing strength. One of the biggest advantages is that’s quick and efficient, as well as being fun (depending on your fitness level and ideas of fun). HIIT exercises like sprinting help boost your mitochondria activity, using more oxygen so, once again, you can burn calories even after you’ve left the gym.
Metabolism Boosts: Start Today
Ultimately, improving your metabolism is a fairly straightforward process. The real challenge comes from behaving yourself and maintaining motivation. And the best way to do this is by surrounding yourself with likeminded people in a place that’s conducive to good health.
For more information, reach out to us at Journey Fitness and find out about our high-end personal training services, today!