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Have You Lost Focus? Group Circuits is Coming!

Have You Lost Focus? Group Circuits is Coming!

Have You Lost Focus? Group Circuits is Coming!

As the months click by and the new year resolutions start to wane, it can difficult to motivate yourself to move. Group training gives you the extra encouragement boost you need to get up, get moving and be active, while keeping your health and fitness goals in check. It’s fun, motivating, and awesome to learn new disciplines within fitness!!!
Want to challenge yourself to reach those goals? Look at these benefits that group training can have on your fitness routine.

1. Support
Both your group coach and your fellow participants are there to support and assist you throughout your entire sweat session. This support group and camaraderie can be just what you need to power through your favorite class, push yourself a little bit further through your workout, and reach your health and fitness goals.

2. Fun
Exposure to a fun and social environment is why many people prefer group training to a lone gym session. The variety of classes you can take and the support between your fellow class members makes group training exciting. Who doesn’t want to try something new and learn new exercises! Meeting new friends who are alongside you on your journey make it fun!

3. Motivation
Catchy music, fast-paced moves and an group instructor with a seemingly endless amount of energy – if you’re ever in need of a pick-me-up, group training classes are your best source of motivation. Having other people exercising with you can also give you the boost you need to keep moving – nobody likes falling behind, right? 

4. Accountability
Just like personal training, group training sessions hold you accountable for turning up and putting 100% effort into your workout. That sense of accountability you feel is what will prevent you from staying put inside and not reaching your goals. Your friends and other members want you there!

5. Structure
When you’re working out, having a consistent or well-structured plan in place is a must to see results. Combining group training sessions into your weekly workout routine will give you a structured foundation from which to build strength, lose weight or tone your body. Let experienced instructors do the thinking for you and design your routine. This continuous change of workout will keep your body guessing for major results!

Be on the lookout for updates, pictures, and timelines for the new Journey Fitness Center Group Training facility located in South Daytona! It’s going to bring premium level training to our area with Yoga, Barre, HIIT, Bootcamps, Mat Pilates, Zumba Gold, and Senior Chair Yoga – all unlimited for one low monthly price! 

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