As anybody even remotely conscious of their body and appearance will tell you, developing and maintaining good health habits is both vitally important and, at times, almost maddeningly difficult. And it can be extremely easy to beat ourselves up...
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Weight loss isn’t easy, at least for most people. If it was, the world would be populated with tight, lean bodies attached to people constantly eating as many snack cakes as they possibly can. But it’s a process and the challenge of...
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When it comes to fitness, there are thousands of great avenues available for exploration. August fitness. April cardio. November nutrition. It’s important to realize that there’s always some new workout to learn, some new bit of nutrition you...
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One of the more difficult post-effects of a good, hard workout is muscle soreness. Depending on the severity, it can be an irritation or something that discourages you from going back to the gym. A common misconception is that some muscle...
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On the topic of the benefits of exercise, really haven’t we seen it all, already? Fitness benefits aren’t anything new to us. We’ve heard time and again how fitness is good for you, how it keeps you healthy and helps stave off...
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Get Ready To Eat Healthy (And Conveniently) When you’re working to get fit, lose weight, or gain muscle, the first thing you’ll need to do is give up on is excuses. There could be any number of reasons in a day to skip the gym or to...
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One of the biggest misconceptions about fitness is thinking it’s like a dammed up river, and that all you have to do is break through the dam wall to unleash a torrent of good health. The truth is a lot less exciting than that. Fitness isn’t some...
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