Running is one of the most effective forms of exercise for improving your overall health, losing weight, and getting fit. Most people don’t need any kind of introduction to the concept. Running is a cardiovascular exercise that has been shown to...
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Walking as exercise is an underrated workout. No, seriously, we’re not exaggerating. It’s a movement we as humans perform every day, often without even thinking it. It’s easy, accessible, and doesn’t require any special equipment to do it. And...
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Sometimes, when you’re talking about fitness, the only thing there is to say is “Mmm”. As part of our ongoing series of articles on monthly fitness, this month we’re bringing you the magnificent monument to mass, muscles...
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Good habits have a reputation for being hard to form for a reason. They’re not as much fun as bad habits. Well, that’s not true. The cumulative effects of regular running can be exhilarating, and the benefits to your mind and body are huge. But...
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Trying to eat healthy and lose weight can be a boring experience, even without all the delicious fast food out there to choose from. Fistful of almonds. Plain yogurt breakfast. Eight thousand liters of water. We’ve all been there. And, as...
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Exercise is important, but if we’re being honest, a lot of the time, it’s just not all that much fun. Which is fair: working out is hard work for a reason, and that reason is that effort yields results. Still, it would be nice if you...
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“A” is for Axercise… …er… As part of our ongoing segment on monthly lettered exercise, we’d like to welcome you to April, the month of “A”. We promise five of the most insightful “A”s in...
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