They say any good weight loss plan starts with healthy eating. You can work hard, but certain foods will slow your progress if you don’t drop them early on. You need to identify the problem, and nip it in the bud early, to get the best results...
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It’s been said that the health benefits of clean living and exercise are the keys to a good life. But what does being physically healthy actually do for your body? Join us, today, as we put physical exercise under the microscope, showing you the...
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Ask any personal trainer: fitness isn’t a simple process from “out of shape” to “fit”, via “personal training”. There’s a lot you need to know, and dozens of ways you can get results. Sometimes, to get from “A” to “C”, you’ll need to go via “F”...
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As a personal trainer or fitness enthusiast you may be hearing a lot about ‘fasted cardio’ and its benefits or its pitfalls. The topic has been made popular in mainstream fitness due its use in bodybuilding and the impact it has in fat...
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Today life is busy. Juggling parenthood, work and other responsibilities can be challenging. Skip’s Garden Inc. can help you achieve your nutritional goals by providing a fully balanced wholesome meal and Journey Fitness is proud to be...
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As a fitness institution, a question we get asked a lot by both our students and their potential clients is “Do people really need a Personal Trainer?”, and so we’ve decided to clear up the issue once and for all. There are so many...
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There are countless benefits to working out with a personal trainer. People of any age and experience level can see better results and live a healthier lifestyle. A personal trainer will help create a unique workout plan to fit your individual...
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