Exercise is important, but if we’re being honest, a lot of the time, it’s just not all that much fun. Which is fair: working out is hard work for a reason, and that reason is that effort yields results. Still, it would be nice if you...
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“A” is for Axercise… …er… As part of our ongoing segment on monthly lettered exercise, we’d like to welcome you to April, the month of “A”. We promise five of the most insightful “A”s in...
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We’ve all been there: you want to get fit, but you just can’t find the extra minutes in your day. You might have a demanding job or class schedule. Whatever the reason, you haven’t been able to find the time to do right by your body. We...
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Fitness is a complicated process. With everything from your diet to which machines you focus on at the gym on the table, it can be easy to feel intimidated. It’s with this in mind that we’re bringing you our monthly fitness word roundups. This...
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They say any good weight loss plan starts with healthy eating. You can work hard, but certain foods will slow your progress if you don’t drop them early on. You need to identify the problem, and nip it in the bud early, to get the best results...
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It’s been said that the health benefits of clean living and exercise are the keys to a good life. But what does being physically healthy actually do for your body? Join us, today, as we put physical exercise under the microscope, showing you the...
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Ask any personal trainer: fitness isn’t a simple process from “out of shape” to “fit”, via “personal training”. There’s a lot you need to know, and dozens of ways you can get results. Sometimes, to get from “A” to “C”, you’ll need to go via “F”...
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