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Do You Eat Plant-Based Proteins?

Do You Eat Plant-Based Proteins?

Benefits of Plant-Based Proteins Plant-based diets can help reduce your risk of heart disease and lose inches, but they’re not all created equal. We have known that cutting out some types of red and processed meats can help decrease risks...

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Optimism is Good For You

Optimism is Good For You

3 Ways Being Optimistic is GREAT for your Health! Did you know that your outlook has a direct effect on how you feel in your everyday life? Having a positive attitude helps your mental state, but also helps your physical health too! Here are some...

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Get Your Vitamin C

Get Your Vitamin C

5 Foods other than ORANGES that are loaded with Vitamin C! We know that foods like oranges are loaded with vitamin C. Though studies show that consuming vitamin C can’t actually prevent colds, loading up on this nutrient may help slightly...

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Who Else is Stressed Out?

Who Else is Stressed Out?

5 Easy Ways to Lower your Stress Level THAT WORK: Exercise: Want to combat stress and get some aggression out? How about exercise? It sounds counterintuitive to but your body through stress to relieve stress, but it’s true! Fight cortisol and...

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