Do You Need Accountability?
Here we go, it’s the new year, many people are looking forward to a fresh start and setting goals for 2020. If you’re like half the population, you are probably looking forward to exercising more and losing weight. The average person gives up their resolution and goals by February. Do you want to avoid being part of that statistic? How do you stay on track? Hire a personal trainer.
What are the advantages of working with a personal trainer? A good personal trainer will listen to your goals, make exercise recommendations that are specific to your goals. They will teach you proper form and also guide you on proper nutrition. The most important thing that a personal trainer provides may be accountability.
Everyone starts out with a ton of motivation. Motivation fades and we fall into our old habits pretty quickly. It is so easy to let life get in the way of our goals. The weather, work, sick kids, sick parents, school. The list of reasons not to take care of yourself is endless. You can’t take care of everyone else if you don’t take care of yourself FIRST.
A good personal trainer can help you reach your goals:
You are less likely to skip workouts. Once you have committed to someone, you’re more obligated to show up. If you don’t, you’ll have to answer to your trainer! Your trainer wants you to succeed as much as you do. This is their job, their livelihood, and if you succeed, your trainer succeeds.
You are paying for it. You have a goal and you want to reach that goal. You are paying for your trainer’s knowledge and expertise. When we pay for something it adds value. Person training is valuable, your health is valuable.
Getting it done. Reaching a fitness or weight loss goal is tough. It’s exhausting and exhilarating at the same time. Your trainer will make sure your program is aligned with your fitness goals, and they will hold you accountable while you’re working out.
Results. Your trainer will track your progress in reaching your goal. You will see measurable results and they will know if you are not on plan!
The professional Personal Trainers at Journey Fitness are here to help you reach your goals. We will push you, motivate you and elevate your routine so that you can achieve the results you deserve. We empower you to change your lifestyle and behavioral patterns to support healthy living.
Our trainers hold degrees, certifications and most importantly real-world fitness training experience. Our programs include an analysis of your individual fitness needs and customized plans to help you reach your goals. We also demand accountability. Success is our business. You need to show up and be ready to work!
We have two locations providing personal training, our exclusive training studio in South Daytona provides a unique one-on-one training experience, our New Smyrna Beach location offers personal training, group fitness classes and 24-hour gym access. Stay tuned for our group circuits facility opening soon!
For more information on any of the Journey Fitness Center programs visit our website or contact us in New Smyrna Beach at (386) 410-4730 or South Daytona at (386) 310-8864