Journey Fitness NSB-REOPENING PROCESS

We are pleased to announce that Journey Fitness NSB will reopen in accordance with the recommendations of Governor, Ron DeSantis on Monday, May 18th at 7:00 am.   Please RESPECT your fellow gym members by: Maintaining a minimum of 6 feet social distancingWashing your...

Do You Eat Plant-Based Proteins?

Benefits of Plant-Based Proteins Plant-based diets can help reduce your risk of heart disease and lose inches, but they’re not all created equal. We have known that cutting out some types of red and processed meats can help decrease risks, but do you have to cut...

Optimism is Good For You

3 Ways Being Optimistic is GREAT for your Health! Did you know that your outlook has a direct effect on how you feel in your everyday life? Having a positive attitude helps your mental state, but also helps your physical health too! Here are some ways that thinking...

Eating Breakfast is More Important Than Ever

3 Awesome Reasons to Eat Breakfast! Did you know that the real meaning of the word “breakfast” is to break the fast between dinner and breakfast? Pretty fitting right? Most people don’t realize how much time will pass between the last meal they had the day before and...

Get Your Vitamin C

5 Foods other than ORANGES that are loaded with Vitamin C! We know that foods like oranges are loaded with vitamin C. Though studies show that consuming vitamin C can’t actually prevent colds, loading up on this nutrient may help slightly shorten the length of...

Who Else is Stressed Out?

5 Easy Ways to Lower your Stress Level THAT WORK: Exercise: Want to combat stress and get some aggression out? How about exercise? It sounds counterintuitive to but your body through stress to relieve stress, but it’s true! Fight cortisol and lower it by exercise. It...