Cardio and Brain Health
You don’t need to speak to a health specialist to know about the health benefits of a good walk outside. Any gym coach worth their salt will tell you that cardio and fresh air are a great combination for any exercise regimen.
What you might not know is that it has several great brain health benefits, as well. Research shows that walking increases blood flow to the brain, helping to reduce cognitive decline risk in many people. In a study of 160 elderly adults experiencing pre-dementia cognitive issues, aerobic exercises had a measurable impact.
Let’s take a closer look…
How It Works
A study by the Duke University Medical Center, proposes exercise could actually help increase brain volume and blood flow. These, in turn, have been proven to impact the brain’s executive functions, from attention span to focus and memory.
The more active someone is, the better they’re likely to carry out the executive functions needed for decision making.
Distance and Speed
So how far do you need to walk to get the best results? The Duke study found that consistently walking five miles every week might be enough to do the trick. Serving to protect the structure of your brain, this exercise slow the development of cognitive impairment and Alzheimer’s disease.
Ultimately, it’s never too late to start bolstering your mental health. Walking is a cost-effective, sustainable way to reduce your risk of long-term health problems. By adding more walking to your daily schedule, you can sustain and improve cognitive function.
Looking for ways to improve more than just your brain health? Get in touch with Journey Fitness Center, today, and discover expert personal training services that can make a real difference in your life.