Get Your Vitamin C

5 Foods other than ORANGES that are loaded with Vitamin C! We know that foods like oranges are loaded with vitamin C. Though studies show that consuming vitamin C can’t actually prevent colds, loading up on this nutrient may help slightly shorten the length of...

Who Else is Stressed Out?

5 Easy Ways to Lower your Stress Level THAT WORK: Exercise: Want to combat stress and get some aggression out? How about exercise? It sounds counterintuitive to but your body through stress to relieve stress, but it’s true! Fight cortisol and lower it by exercise. It...

Stressed? These 4 Foods Can Help!

2020 has been a stressful year in lots of people’s books! It’s not easy to deal with a lot of the recent disruptions in our daily lives. Our bodies work differently when dealing with stress. And certain types of stressors are processed in the body in unusual ways....

Bob Geraci

Bob Geraci Bob has been practicing yoga since 2000, started teaching yoga in 2001, and is a lifelong fitness enthusiast.  His classes make yoga accessible to everyone from beginners to athletes to more advanced yogis.  He holds an I-RYT from Yoga Alliance...

Edward Jasper

My name is Edward Jasper, 200hr Registered Yoga Teacher with Yoga Alliance and a Certified Dynamic Yoga Barre Instructor.   I began my yoga journey in 2015 with one simple goal, to sit comfortably on the floor.  I am a United States Marine Corps...

Meet Samantha Dunman

We are getting closer to our new group circuits facility opening in South Daytona! We are getting the class line-up together and bringing on the best instructors in the business. Our first spotlight is on Samantha Dunman! Samantha has an extensive background in dance,...

Do You Need Accountability?

Here we go, it’s the new year, many people are looking forward to a fresh start and setting goals for 2020. If you’re like half the population, you are probably looking forward to exercising more and losing weight. The average person gives up their resolution and...