by journeyfitness | Apr 12, 2020 | South Daytona
5 Foods other than ORANGES that are loaded with Vitamin C! We know that foods like oranges are loaded with vitamin C. Though studies show that consuming vitamin C can’t actually prevent colds, loading up on this nutrient may help slightly shorten the length of...
by journeyfitness | Apr 3, 2020 | South Daytona
5 Easy Ways to Lower your Stress Level THAT WORK: Exercise: Want to combat stress and get some aggression out? How about exercise? It sounds counterintuitive to but your body through stress to relieve stress, but it’s true! Fight cortisol and lower it by exercise. It...
by journeyfitness | Mar 31, 2020 | South Daytona
2020 has been a stressful year in lots of people’s books! It’s not easy to deal with a lot of the recent disruptions in our daily lives. Our bodies work differently when dealing with stress. And certain types of stressors are processed in the body in unusual ways....
by journeyfitness | Feb 26, 2020 | South Daytona
Bob Geraci Bob has been practicing yoga since 2000, started teaching yoga in 2001, and is a lifelong fitness enthusiast. His classes make yoga accessible to everyone from beginners to athletes to more advanced yogis. He holds an I-RYT from Yoga Alliance...
by journeyfitness | Feb 24, 2020 | South Daytona
My name is Edward Jasper, 200hr Registered Yoga Teacher with Yoga Alliance and a Certified Dynamic Yoga Barre Instructor. I began my yoga journey in 2015 with one simple goal, to sit comfortably on the floor. I am a United States Marine Corps...
by journeyfitness | Feb 17, 2020 | South Daytona
We are getting closer to our new group circuits facility opening in South Daytona! We are getting the class line-up together and bringing on the best instructors in the business. Our first spotlight is on Samantha Dunman! Samantha has an extensive background in dance,...
by journeyfitness | Feb 8, 2020 | Nutrition, Personal Training, Success Stories
Non-Scale victories are where it’s at!! Discouraged that the scale isn’t moving fast enough? Check out ways to feel good about your hard work: 1. How do your clothes fit? Try on the same pair of jeans and shirt every six to eight weeks to notice changes. Do they fit...
by journeyfitness | Jan 27, 2020 | Circuit Training
As the months click by and the new year resolutions start to wane, it can difficult to motivate yourself to move. Group training gives you the extra encouragement boost you need to get up, get moving and be active, while keeping your health and fitness goals in check....
by journeyfitness | Jan 3, 2020 | Personal Training
Here we go, it’s the new year, many people are looking forward to a fresh start and setting goals for 2020. If you’re like half the population, you are probably looking forward to exercising more and losing weight. The average person gives up their resolution and...
by journeyfitness | Aug 27, 2019 | South Daytona
Maintaining and losing weight becomes increasingly difficult as we grow older. A slowing metabolism doesn’t need to be the end of your summer body, however. Like all things health-related, if you know how to work hard at it and you commit to it, you can make...
