Why Sweating is so Good for You!

Did you know that your body is set up to take care of the process of detoxing on its own? That you don’t have to do detox teas and other trendy programs to detox? The body does detoxing through our liver, and kidneys, but there are a handful of ways you can assist it,...

WE ARE OPEN!

We are now open in South Daytona! After months of planning, and a beautiful buildout, we have opened our amazing 3,200 square foot group training facility.  Classes range from early morning boot camps to afterwork HIIT training, Yogalates, Strength and...

Effects of Sugar in the Body

Naturally occurring sugars are found naturally in foods like fruit and milk. Added sugars are any sugars or caloric sweeteners that are added to foods or beverages during processing and preparation (think adding sugar to your sweet tea). Added sugars or added...

Strength and Conditioning Training Benefits

Have you ever wanted to feel worn out, pushed to your limits, but super accomplished and stronger afterwards? Then a Strength and Conditioning class may be right up your alley! Strength and Conditioning training is a systematic approach to build a multitude of skills...

Post-Workout Nutrition

You push hard when it comes to your workouts, and probably think a lot about what you consume before you work out.  Even more important is how to refuel after an intense sweat session! When you’re working out, your muscles use up their glycogen stores...

Journey Fitness NSB-REOPENING PROCESS

We are pleased to announce that Journey Fitness NSB will reopen in accordance with the recommendations of Governor, Ron DeSantis on Monday, May 18th at 7:00 am.   Please RESPECT your fellow gym members by: Maintaining a minimum of 6 feet social distancingWashing your...

Do You Eat Plant-Based Proteins?

Benefits of Plant-Based Proteins Plant-based diets can help reduce your risk of heart disease and lose inches, but they’re not all created equal. We have known that cutting out some types of red and processed meats can help decrease risks, but do you have to cut...

Optimism is Good For You

3 Ways Being Optimistic is GREAT for your Health! Did you know that your outlook has a direct effect on how you feel in your everyday life? Having a positive attitude helps your mental state, but also helps your physical health too! Here are some ways that thinking...

Eating Breakfast is More Important Than Ever

3 Awesome Reasons to Eat Breakfast! Did you know that the real meaning of the word “breakfast” is to break the fast between dinner and breakfast? Pretty fitting right? Most people don’t realize how much time will pass between the last meal they had the day before and...