by journeyfitness | Jun 17, 2020 | South Daytona
5 Great Benefits of Yoga We have seen an uptick in yoga studios and practices in the last decade. Many seasoned yogis love the benefits of the practice including better flexibility and better sleep. Reaching skeptics and newbies can be a challenge when their first...
by journeyfitness | May 15, 2020 | South Daytona
We are pleased to announce that Journey Fitness NSB will reopen in accordance with the recommendations of Governor, Ron DeSantis on Monday, May 18th at 7:00 am. Please RESPECT your fellow gym members by: Maintaining a minimum of 6 feet social distancingWashing your...
by journeyfitness | May 6, 2020 | South Daytona
Benefits of Plant-Based Proteins Plant-based diets can help reduce your risk of heart disease and lose inches, but they’re not all created equal. We have known that cutting out some types of red and processed meats can help decrease risks, but do you have to cut...
by journeyfitness | Apr 23, 2020 | South Daytona
3 Ways Being Optimistic is GREAT for your Health! Did you know that your outlook has a direct effect on how you feel in your everyday life? Having a positive attitude helps your mental state, but also helps your physical health too! Here are some ways that thinking...
by journeyfitness | Apr 20, 2020 | South Daytona
3 Awesome Reasons to Eat Breakfast! Did you know that the real meaning of the word “breakfast” is to break the fast between dinner and breakfast? Pretty fitting right? Most people don’t realize how much time will pass between the last meal they had the day before and...
