Why Sweating is so Good for You!

Did you know that your body is set up to take care of the process of detoxing on its own? That you don’t have to do detox teas and other trendy programs to detox? The body does detoxing through our liver, and kidneys, but there are a handful of ways you can assist it,...

WE ARE OPEN!

We are now open in South Daytona! After months of planning, and a beautiful buildout, we have opened our amazing 3,200 square foot group training facility.  Classes range from early morning boot camps to afterwork HIIT training, Yogalates, Strength and...

Effects of Sugar in the Body

Naturally occurring sugars are found naturally in foods like fruit and milk. Added sugars are any sugars or caloric sweeteners that are added to foods or beverages during processing and preparation (think adding sugar to your sweet tea). Added sugars or added...

Strength and Conditioning Training Benefits

Have you ever wanted to feel worn out, pushed to your limits, but super accomplished and stronger afterwards? Then a Strength and Conditioning class may be right up your alley! Strength and Conditioning training is a systematic approach to build a multitude of skills...

Post-Workout Nutrition

You push hard when it comes to your workouts, and probably think a lot about what you consume before you work out.  Even more important is how to refuel after an intense sweat session! When you’re working out, your muscles use up their glycogen stores...