Have you ever wanted to feel worn out, pushed to your limits, but super accomplished and stronger afterwards? Then a Strength and Conditioning class may be right up your alley!

Strength and Conditioning training is a systematic approach to build a multitude of skills in endurance, speed, agility, performance, and of course, strength, just to name a few. Not only does this type of workout help in building these skills, it is also beneficial for a couple other reasons. 

The first being that it helps reduce injury. Strength and conditioning develops a strong base for your body to function in an enhanced way. It does this by strengthening your muscles, but also strengthens tendons and ligaments. This in return helps prevent injury in your day to day activities, in sports, and also reduces significant injuries in the gym as well.

Want to enhance your mood? This type of training boosts feel good endorphins that will make you feel happier and less stressed. Serotonin is one chemical that is increased with exercise and is actually called the happy chemical, so who wouldn’t want more of that in their body! Additionally, if you stay consistent with workouts you will begin to see your body change. Whether that be through fat loss or an increase in muscle definition, experiencing those changes will always boost your self-confidence and bring a smile to your face. 

Strength and conditioning is also scientifically proven to strengthen your bones. It can help build bone density and help reduce bone loss with age. Osteoporosis, a condition in which bones become brittle and weak, is super common as people age. Strength and conditioning can help prolong the effects.  

This type of workout also helps sleep, increases mental capacity, and fights diseases in the long term. With so many benefits, isn’t it time you signed up for a class and push yourself?

Find us on the MindBody app on your mobile device, and book your first Strength and Conditioning class for FREE!