Fitness Myths: The 10000 Step Myth
In the health and fitness world, there are more myths than you might expect. After all, losing weight, getting fit and sculpting your ideal body is a science, so how much room can there be for people to make up fake rules?
You’d be surprised.
Join us today for a closer look at one of the biggest myths in you’ll find anywhere fitness: that 10000 steps a day is the secret to fitness success.
Where Did This Number Come From?
The 10000 steps number originated in the 1960s in possibly the most unlikely of places: in Japan, with a pedometer production company trying to make sales. There were no researchers involved and nothing scientific to back the number up. The company just settled on a number that sounded good for weight loss and used it to market their pedometer.
While any extensive amount of physical repetition can be beneficial to your health, it’s important to know that experts confirm there is not enough evidence to call 10000 steps the right number of weight loss.
Why 10000 Steps Isn’t The Magic Number
10000 is actually a huge number for any kind of exercise, even “just walking”. At a comfortable pace, it would take the average person more time than there are hours in the day. That’s not to say it’s anywhere close to impossible – plenty of people do it every year. But for a first-timer, the challenge can lead to inconsistency and bailing out before you see any real development.
Experts recommend exercising for certain periods of time instead of trying to hit a specific number. This takes the pressure off somewhat, allowing you to adjust the pace while still being engaged for an effective amount of time. And in the pursuit of healthy habits, that’s the best approach you could take.
The Best Approach
Specialists recommend keeping a close record of how much time you spend actively engaged during the day instead of any number steps. Moderate aerobic activity should clock in at 150 minutes per week. Active aerobic activity can come down to 75 minutes in a week.
Move at your own pace while and focus on hitting your time goal every week to prevent frustration. Combined with a balanced diet, time spent exercising is a much more effective and sustainable approach to weight loss. Wear your activity trackers, be religious with your My Fitness Pal app, and you’ll see gradual, sustainable weight loss.
For real fitness goals, approaches, and training, you need an expert who can separate the lies from the facts. Visit South Daytona’s leading personal training service, Journey Fitness Center, today and discover real insights into your fitness goals.